Optimise your diet to look, feel and perform your best in life
360 Personalised Nutrition Programme
3-4 months of 1:1 coaching with me, Sonnda
Find freedom and joy in food
Get fast, lasting results (after our very first coaching session!)
Live a healthier, happier life with my unique, multi-award-winning approach
“I feel amazing and I am shrinking! Working with Sonnda has been life-changing.”
— Grace, 57, Glasgow
“I’ve lost 4kg and 7cm off my waist, bringing my BMI more solidly into the healthy range and my waist-to-hip ratio down from moderate to low risk. All without any restriction, calorie tracking, or even regular measurements – this happened more or less naturally without me having to try, just by making small sustainable changes.”
— Elizabeth, 29, Glasgow
Live a healthier, happier life with beautiful food
Natural weight loss
Typically 5-6kg during the programme, continuing afterwards until you reach your personal target
Joyful food – and more of it, not less!
Better energy levels
Better concentration
Better mood
Better sleep
Better blood sugar/fats/pressure
Better gut health
Less inflammation
Less anxiety
Less bloating
Daily poos!
“I have a wealth of knowledge now. The sessions were never about telling me what to do, but giving me the tools to support my own goals. I’ve also discovered delicious new foods – a definite perk!”
Elizabeth, 29, Glasgow
“Sonnda’s knowledge, understanding and passion for food and nutrition is unrivalled.”
Alison, 65, Cumbernauld
“I am loving the detail!”
— Shona, 45, Glasgow
How the 360 Personalised Nutrition Programme is different
The 360 Personalised Nutrition Programme fuses the latest nutrition science, deep practical support and a joy-centred approach to optimise your diet, empowering you to build lasting healthy eating habits for lasting health and happiness.
Traditional dietary advice
Often generic, one-size-fits-all nutritional advice based on out-of-date science.
Dietary assessments don’t go far enough – basic measurement and analysis give basic insights.
You do the hard work figuring out how to implement the advice you’ve been given. Nutrients, macros…
You get very little time with a dietary professional, leaving you feeling stuck.
Minimal time spent understanding you and your needs.
The professionals you work with typically don’t have a background in professional cooking.
Not enough guidance and support to change your diet for good, so you don’t see results.
360 Personalised Nutrition Programme
I solve your specific problems… and so much more by optimising your entire diet.
You get up to 75 hours of support, frequent coaching face time and access to a wealth of resources.
Uses the gold standard of dietary assessment to really get under the skin of your current diet.
I translate the science into easy actions in your language. Foods to buy, personalised meals…
I really get to know you and your diet, allowing me to give guidance that’s totally in synch with your needs.
I fuse dietary advice with my experience as a Le Cordon Bleu-trained chef – healthy and tasty!
With my unique approach, you’ll see quick wins and lifelong changes in your diet and health.
Created by Sonnda Catto
Scotland’s Nutritionist of the Year 2021/22-2024/25
Le Cordon Bleu-trained chef
Nutritionist, chef and former researcher, I wear all 3 of those hats to help you Eat for Wellbeing & Joy™.
How the 360 Personalised Nutrition Programme works
-
1: Discover
360 Application
Your first step is to apply for the programme. This allows me to learn about your specific personal goals, the problems you’re grappling with, and the role food plays in your life to assess if the programme and I are the right fit for your needs. I’ll only take you on if I’m 100% confident I can get you results – I don’t want to waste your precious time or money.
-
2: Understand
360 Dietary Assessment & Analysis
My unique in-depth, comprehensive assessment and analysis provide powerful insights and understanding into your diet, health, lifestyle, and food preferences. You’ll receive a detailed report feeding back on no less than 18 aspects of your diet: body measurements, how many calories you need, the foods you should be eating more of, those you should be eating less of, alcoholic and non-alcoholic drinks. It’s this up front investment of time that yields such quick and powerful results once the coaching phase of our work begins.
-
3: Optimise
360 Nutrition Coaching
The coaching phase turns those powerful personal insights, understanding and recommendations into healthy eating habits that will last a lifetime. Working together, we’ll optimise your entire diet step by step. We’ll begin with food shopping, learning how to stock your fridge and cupboards for health, before turning to breakfast, lunch then dinner in turn. Sessions are fun, practical, hands-on, and supported by a wealth of time and resources. As I’ll be introducing you to lots of new foods and recipes, there will often be a tasting element too.
-
4: Sustain
360 Learning for Life
Over the course of the programme, you’ll gain all the tools you need – the knowledge, skills and confidence – to continue your healthy eating journey independently of me. For life!
Package of support
See fast, lasting results powered by my unique, multi-award-winning approach
The 360 Personalised Nutrition Programme is an investment that will bring you lifelong benefits
3-4-month 1:1 coaching programme with Sonnda
Prices are currently under review so the following are approximate.
Month 1, Stage 1: Dietary Assessment & Analysis, approx. £1300 (with optional add ons for those who want additional support)
Months 2 and 3, Stage 2: 360 Nutrition Coaching Foundation Programme – Optimise Your Diet, approx. £2350 (again with optional add ons for those looking for additional support)
Month 4, Stage 3: 360 Nutrition Coaching Follow-On Programme – Optimise Your Gut: Optimise Your Body & Mind, approx. £1200.
Stages 1 and 2 are essential.
Stage 3 is optional, but recommended for full benefit.
Payment can be made in instalments.
Why do you ask customers to apply?
To ensure the programme is the perfect fit for your needs
To ensure I’m the right nutrition expert for you
Spaces on the programme are extremely limited – I work with a select few clients a year to get outstanding, transformative results for each one.
The journey we’ll take together
Here’s a closer look at the journey we’ll take together to optimise your diet for outstanding, transformative results.
1: Complete your 360 assessment
Includes a 7-day food diary – the gold standard of dietary assessment, used in the world’s leading research centres.
Get ready for the best, most powerful insights into your diet that science can provide!
2: Get your 360 analysis
Discover how your diet measures up against your optimum with my 360 dietary analysis.
This initial investment of time and care is essential to your success.
It quickly pinpoints the issues with your diet, producing fast, lasting results once the coaching phase of our work begins.
3: Get your 360 insights
Gain crystal clear insights into what works and what doesn’t work about your diet:
🟢 Areas of strength
🟠 Areas for improvement
🔴 Areas of concern.
Plus recommendations to optimise it that are completely in synch with your needs.
4: Optimise your diet
Your 360 insights tell you WHAT needs to change about your diet.
In your coaching sessions, I show you HOW, turning those powerful insights into healthy eating habits that will last a lifetime.
Sessions are practical, hands-on, and supported by a wealth of time and resources.
5: Sustain your diet
The entire programme has been designed to empower you to make lasting changes to your diet and health.
By the end of our work together, you’ll have all the tools you need – the knowledge, skills, and confidence – to continue your healthy eating journey independently of me.
For life!
Get fast, lasting results powered by:
Powerful personalised insights & advice, the products of innovation, excellence, experience, and time
The true power of this programme lies in my:
Unique, market-leading, Innovation & Excellence award-winning assessment and analysis process, including the gold standard of dietary assessment
Born out of almost 30 years of experience and my unique blend of expertise as a nutritionist, researcher and chef
The sheer amount of time I spend on your dietary assessment and analysis (over 25 hours).
Together, they give me a really powerful understanding of you, your diet, health and lifestyle, allowing me to give you deeply personalised advice, guidance and support that’s totally in synch with your needs. All based on cutting-edge science.
A deep well of practical support
You get:
Much more time than usual – up to 75 hours of support
Much more coaching face time than usual – sessions are typically 2-2½ hours vs the standard 45-60 minutes, but I don’t work on the clock, we take the time you need
Access to a wealth of resources to support each session, all tailored to your unique needs, personal goals, food tastes and lifestyle:
Session notes
Full reports
Info sheets
Meal ideas
Recipes
100+ brand & product recommendations
SMART goals.
This deep well of practical support will enable you to maintain your healthy eating journey long after we stop working together. Clients often tell me what a precious resource they find it.
Joy-centred approach
To get over the finishing line, you need to stick to an eating plan long term. That’s not going to happen if you don’t like your food! I therefore teach you how to Eat for Wellbeing & Joy™. An enjoyable diet is a sustainable diet, and a sustainable diet is the successful diet.
A unique package that you won’t find anywhere else
All those attributes sum to a unique package of support that you simply can’t get anywhere else.
FAQs
-
The programme has 3 stages.
Stage 1: 360 Dietary Assessment & Analysis
Uses the gold standard of dietary assessment to give you the best, most powerful insights into your diet that science can provide.Stage 2: 360 Nutrition Coaching Foundation Programme: Optimise Your Diet
Intensive 1:1 coaching to optimise your diet.Stage 3: 360 Nutrition Coaching Follow-On Programme: Optimise Your Gut, Optimise Your Body & Mind
Follow on 1:1 coaching to optimise your gut health.Further details above.
-
The coaching phase of the programme covers food shopping, breakfast, lunch, dinner, when you eat and gut health. The content of each session is tailored to your unique requirements.
-
To help you build and maintain momentum, Stages 1 and 2 of the 360 Personalised Nutrition Programme are ideally undertaken over the course of 2-3 months.
To get the ball rolling, it’s helpful to have your first few coaching sessions weekly. After breakfast, I recommend moving to fortnightly, to allow you time to familiarise yourself with the session materials, shop for ingredients, and then work on your session SMART goals.
Adequate time between sessions lets you bed down each set of SMART goals/dietary changes into your routine before we move on to the next. It is vital to successful behaviour change – and prevents you from feeling overwhelmed along the way!
-
Sessions are either online or in-person. As those with a practical component (food shopping, tasting, cooking) can only be done in person, I recommend that you live locally/within travelling distance to get full benefit from the programme.
-
My clinic day is a Friday. To allow me adequate time to study your case and prepare materials for our sessions, I do like to stick to Friday appointments wherever possible, but I can flex from time to time if some Fridays aren’t suitable for you.
-
Your initial feedback and planning session usually lasts 90 minutes, but it’s best to allow up to 2 hours in your diary as this session is chunky!
Subsequent coaching sessions vary from about 1 hour (for info-based sessions) to 2-3 hours for those with a practical component (tasting new products and/or dishes, cooking).
We take the time you need. -
The 360 Personalised Nutrition Programme is designed to optimise your diet and health.
From experience, most clients need about six coaching sessions to achieve their personal goals, which is why I’ve built that number into the foundation coaching phase of the programme, Optimise Your Diet.
If your case is more complex than usual, you may need one or two extra sessions.
The follow-on coaching phase, Optimise Your Gut: Optimise Your Body & Mind, is optional but recommended for full benefit.
-
Not usually, no. I like to get outstanding, transformative results for each one of my clients – and that takes time.
The 360 Personalised Nutrition Programme has been designed to optimise your diet and health. To achieve that, it includes 2-3 months of 1:1 coaching with me.
Alternatively, if you want to adopt an anti-Inflammatory diet, aren’t ready for the full 360 programme or don’t want to wait, you can sign up for my Anti-Inflammatory Masterclass. In two 1:1 coaching sessions, I’ll guide you through all you need to know to successfully adopt – and maintain! – an anti-inflammatory diet. Apply here.
-
The powerful insights from your 360 Dietary Assessment & Analysis fused with SMART goal setting mean most people see results after our very first coaching session!
In preparing for the session, I work especially hard to get you some quick wins, identifying the areas that are causing you the most concern/discomfort and/or those you’re most likely to see quick changes in.
Most people need about six coaching sessions to achieve their personal goals, which is why I’ve built that number into the foundation coaching phase of the 360 programme, Stage 2: Optimise Your Diet.
-
Optimising your diet takes time, energy, and commitment. If you don’t have much time or headspace in your life right now, then this probably isn’t the right time for you to do the 360 Personalised Nutrition Programme.
My way of working is intensive. Another reason you need to be in the right place for the programme.
I’m very much a detail person and understand this trait is key to the transformative results I get for my clients. If you also love detail, or at least don’t dislike it, we’ll work together very well. But if you’re not up for detail, I may not be the best nutritionist for you.
Lastly, I’m a huge foodie! If, like me, you’re firmly in the live to eat vs eat to live camp, then the 360 Personalised Nutrition Programme is for you. I love my food and expect nothing less for you.