Eat beautifully, bolster your bones, live well longer
Calcium Charger Masterclass
Eat for strong bones – whatever your diet (mixed, veggie, pesce, flexi or vegan)
For menopause, men over 50, pregnancy, breastfeeding, osteopenia or osteoporosis, coeliacs, dairy-free or vegan diet
Live with vigour, move, dance, whirl and birl into later life
Why calcium matters
A strong healthy skeleton is key to living a good, long life.
There are some nutrients we can get enough of without thinking about it too much. But at certain life stages and on certain diets, calcium isn’t one of them.
And the odds are stacked against some of us. Race, sex, age, menopause – they all affect our risk of osteoporosis – and we can’t do a thing about them!
White and Asian postmenopausal women face three osteoporosis risk factors outwith their control (white/Asian race, being a woman, menopause). Why you need to be extra vigilant about the factors you can control – diet and weight-bearing activity.
But this Masterclass isn’t just for ‘women of a certain age’ - it’s for everyone who wants to set themselves up for graceful, healthy aging.
Elena, Video Editor, 27, Glasgow
“Incredibly helpful information and delicious recipes! I’ve started tracking my calcium intake and am doing more exercise to help absorption. I feel more energised, rested, healthier and consistent with food – plus less bloated and fitter!”
Who’s it for?
This Masterclass is perfect if:
You’re approaching or have reached menopause when bone health matters more: Lower oestrogen lowers calcium uptake, so you need to be extra careful to get your 700mg/day.¹
You’re a man over 50, so it’s equally vital you hit your 700mg/day due to age-related bone loss.¹
You’re pregnant or breastfeeding and need enough calcium to protect your bones and give your baby the best start (700 and 1250mg/day respectively).¹
You’ve been diagnosed with osteopenia (lower than average bone density for your age) and need at least 700mg of calcium a day to prevent osteoporosis.²
You’ve been diagnosed with osteoporosis (fragile bones) and need 700mg/day minimum (or about 1,000mg/day if you’re on osteoporosis medication) to strengthen your bones and prevent fractures.²,³
You have coeliac disease and should have at least 1000mg of calcium a day due to poor absorption.⁴
You follow a cow’s milk, lactose-free or dairy-free diet, so must get your calcium from other sources.
You or your child are vegan and want to ensure you’re not putting your bones at risk in later life, despite tricky plant-based challenges.
What you’ll get out of the Masterclass
Clear, personalised advice tailored to your needs
Discover:
Exactly how much calcium you need for optimal bone health.
The best sources for your diet – whether you’re a meat eater, veggie, pesce, flexitarian or even vegan.
Plus a wealth of practical strategies to turn that advice into ultra-easy, ultra-enjoyable, and therefore lasting action.
A slew of practical support
My unique chef and nutritionist training delivers unrivalled practical support, turning bone-boosting advice into easy, everyday action:
Meet the calcium-rich superstars: The foods that punch above their weight, whether you include dairy, fish or stick to plants.
30 expert tips to supercharge your calcium intake: Delicious ideas and inspo that make hitting your target a skoosh!
15+ calcium-rich recipes: Enjoy beautiful, bone-boosting dishes, tailored to your tastes and lifestyle. With up to 645mg calcium per serving – nearly all your daily target in one delicious pop!
Delicious, locally sourced product recommendations: Make shopping a doddle and enhance every day with my curated list of beautiful calcium-packed foods.
Maximise calcium absorption: Learn what boosts and what blocks calcium uptake, ensuring you get the most bone-building power from your diet, whatever your food preferences.
50+ hours of R&D, distilled for you
Exclusive insights from 50+ hours of research and development:
Benefit from my 5x Nutritionist of the Year expertise
Distilled into a 15-page pack of evidence-based strategies
Saving you time, faff and worry.
Giving you:
The confidence and control to protect your bones.
For life. Whatever your stage of life or diet.
A simple, sustainable approach you can start today!
Your investment
Here’s what’s included:
An extended session (approx. 1¾-2 hours): Best in person to see and taste some of those recommended products, and maybe whip up a recipe together, time allowing.
Your exclusive 15-page Calcium Charger Pack: Stuffed with evidence-based tips, tricks, beautiful foods and recipes to boost your bone health.
Cost: £350
Optional extras:
Follow-up to fine-tune your calcium plan: Phone call check-in and tailored support (15mins £50, 30mins £100), extra time (if needed) at £200/hour pro rata.
7-day Calcium Charging Meal Plan: In development (price TBC).
As 5-time Nutritionist of the Year Scotland and a Le Cordon Bleu-trained chef, I’m here to make healthy eating ultra-easy, ultra-enjoyable, and therefore lasting.
Spots are limited – grab yours to keep your bones strong with ease and confidence!
All photos & recipes my own
Every photo and recipe here is my own, giving you a taste of the calcium-rich recipes in store for you.
References
Department of Health. Dietary reference values for food energy and nutrients for the United Kingdom. London: HMSO; 1991. Available from: https://assets.publishing.service.gov.uk/media/5bab995240f0b607130bd49d/Dietary_Reference_Values_-_A_Guide__1991_.pdf.
National Osteoporosis Guideline Group (NOGG). Clinical guideline for the prevention and treatment of osteoporosis. Section 5: Non-pharmacological management of osteoporosis. London: NOGG; 2024. Available from: https://www.nogg.org.uk/full-guideline/section-5-non-pharmacological-management-osteoporosis.
Royal Osteoporosis Society. Nutrition for bones: Calcium. https://theros.org.uk/information-and-support/bone-health/nutrition-for-bones/calcium/ [Accessed 7 July 2025].
Coeliac UK. Calcium and vitamin D. https://www.coeliac.org.uk/information-and-support/your-gluten-free-hub/home-of-gluten-free-recipes/healthy-eating/calcium/ [Accessed 7 July 2025].