Transform your diet with 5x Nutritionist of the Year Scotland
Scotland’s leading nutritionist
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Eat for wellbeing
Better energy, concentration and mood in every beautiful bite
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Eat for joy
Love your food, because a joyful diet is your forever diet
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Make lasting changes
Gain all the tools you need to build lasting habits, health and happiness
I’m writing my first book!
How to Eat for Wellbeing & Joy: Powered by beautiful blood sugar balance and gut health
The healthy eating cookbook for foodies. Fusing 30 years of expertise as a multi-award-winning nutritionist, public health researcher and Le Cordon Bleu-trained chef, it turns the latest science on nutrition and gut health into easy, ultra-enjoyable, everyday action.
50+ quick, simple, plant-rich recipes alive with flavour. From breakfasts that balance your blood sugar the whole day long, wild foods foraged on your doorstep, to sublime sugar-free sweet treats and chocolate indulgences.
Empowering you to look, feel and perform your best in life – while loving every beautiful bite!
Sign up to be among the very first to hear about it, receive exclusive early content, exquisitely flavoured seasonal recipes and tips.
Turning the latest science on nutrition and gut health into easy, ultra-enjoyable (and therefore lasting!) everyday action to help you:
Discover how to Eat for Wellbeing & Joy™
Why eat for wellbeing & joy – health and pleasure?
Because a joyful diet is your forever diet. No one sticks to a way of eating they don’t like, and that’s what it takes to see results.
Because food is so much more than fuel, it’s also a wonderful source of connection – to time, place, people and planet.
And because life’s too short not to love your food!
Eat natural
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Eat diverse
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Eat seasonal
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Eat local
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And a little bit wild... grrr
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For connection to time, place, people and planet
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Eat natural • Eat diverse • Eat seasonal • Eat local • And a little bit wild... grrr • For connection to time, place, people and planet •
Hi, I’m Sonnda
5x Nutritionist of the Year Scotland (2021-2025)
I’m the nutritionist for foodies. A multi-award-winning nutritionist, former public health researcher and Le Cordon Bleu-trained chef, I wear all 3 of those hats to help you Eat for Wellbeing & Joy™.
My unique blend of expertise is incredibly powerful, empowering you to optimise your diet and health for life – while loving every bite!
“I loved the session. So enthused about the benefits in both food joy and health.
Heartfelt thanks for your generosity with your time, wealth of knowledge and passion. It's contagious!”
— Naomi, Clinical Psychologist, 39, Glasgow
Recipes to Eat for Wellbeing & Joy™
Powered by beautiful blood sugar balance and gut health
Quick, simple, plant-rich recipes alive with flavour, helping you totally crush the problems I see with everyone’s diets – effortlessly and deliciously!
Jay, Marketing Consultant, 29, Glasgow
“I feel like I’ve got a hidden superpower now.
This has been the easiest transition to healthier eating I’ve ever made.”
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