Recipes to Eat for Wellbeing & Joy™

Powered by beautiful blood sugar balance and gut health

Eat natural, diverse, seasonal, local & a little bit wild – for connection to time, place, people and planet

• Eat natural, diverse, seasonal, local & a little bit wild – for connection to time, place, people and planet •

Quick, simple, plant-rich recipes alive with flavour, helping you totally crush the problems I see with everyone’s diets – effortlessly and deliciously!

Using natural, seasonal, local and wild ingredients for connection to time, place, people and planet.

All recipes are blood sugar balancing, gut healthy, anti-inflammatory, gently keto and sugar-free.
Many are also gluten-free, dairy-free, and vegan; dairy-free and vegan adaptations usually given where recipes aren’t already.

Breakfasts

Get breakfast right and set your metabolism on course daylong – not just in the hours after breakfast, but lunch and dinner too!

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Breakfast, Anti-inflammatory, Low-GI, Keto, Sugar-free, Vegetarian, Summer, Featured

Wild sea beet, runner beans & Drumturk goats curd on toast

Breakfast, Anti-inflammatory, Low-GI, Keto, Sugar-free, Vegetarian, Summer, Featured

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Breakfast, Anti-inflammatory, Low-GI, Keto, Sugar-free, Vegetarian, Summer, Featured

Breakfast, Anti-inflammatory, Low-GI, Keto, Sugar-free, Gluten-free, Dairy-free, Vegan, Vegetarian, Year-round, Featured

How to make the perfect matcha latte: Traditional & brain-fuelling

Breakfast, Anti-inflammatory, Low-GI, Keto, Sugar-free, Gluten-free, Dairy-free, Vegan, Vegetarian, Year-round, Featured

Recipe master template.

Breakfast, Anti-inflammatory, Low-GI, Keto, Sugar-free, Gluten-free, Dairy-free adaptation, Vegetarian, Summer, Autumn, Winter

Roasted celery · Crispy fried egg · Coriander coconut kefir cream

Breakfast, Anti-inflammatory, Low-GI, Keto, Sugar-free, Gluten-free, Dairy-free adaptation, Vegetarian, Summer, Autumn, Winter

In our time-poor age, the cooked breakfast has become an indulgence. Lavish some time and self-care on yourself and enjoy the leisurely luxury of this healthy cooked breakfast or brunch. Perfect for cold, wintry mornings over the Christmas hols, lazy weekends, or remote working weekdays.

Sumptuous soups

Packing nearly 3 portions of veg a bowl, what better way to meet your 5+ A DAY than a bowl of sumptuous soup?

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Soup, Anti-inflammatory, Low-GI, Keto, Sugar-free, Gluten-free, Dairy-free and vegan adaptations, Vegetarian, Summer, Autumn

Yellow pepper, carrot, tahini & oregano soup · Tahini-lemon cream · Roasted pistachios · Sumac

Soup, Anti-inflammatory, Low-GI, Keto, Sugar-free, Gluten-free, Dairy-free and vegan adaptations, Vegetarian, Summer, Autumn

Yellow pepper, carrot, tahini & oregano soup · Tahini-lemon cream · Roasted pistachios · Sumac

Salads & sides

Heap half your plate high with veggies at every lunch and dinner and you’ll totally nail your 5+ and 30g fibre a day.

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Salad/Side, Anti-inflammatory, Low-GI, Keto, Sugar-free, Gluten-free, Vegetarian, Autumn, Winter, Featured

Swede and beurre noisette velvet

Salad/Side, Anti-inflammatory, Low-GI, Keto, Sugar-free, Gluten-free, Vegetarian, Autumn, Winter, Featured

Recipe master template.

Salad/Side, Anti-inflammatory, Low-GI, Keto, Sugar-free, Gluten-free, Dairy-free, Vegan, Vegetarian, Summer

Chuck-it-together chargrilled kale & courgette escabeche

Salad/Side, Anti-inflammatory, Low-GI, Keto, Sugar-free, Gluten-free, Dairy-free, Vegan, Vegetarian, Summer

Recipe master template.

Salad/Side, Anti-inflammatory, High-fibre, Low-GI, Keto, Sugar-free, Gluten-free, Dairy-free and vegan adaptation, Vegetarian, Year-round

Curried mixed sprouts

Salad/Side, Anti-inflammatory, High-fibre, Low-GI, Keto, Sugar-free, Gluten-free, Dairy-free and vegan adaptation, Vegetarian, Year-round

Recipe master template.

Salad/Side, Anti-inflammatory, High-fibre, Low-GI, Keto, Sugar-free, Gluten-free, Dairy-free, Vegan, Vegetarian, Autumn, Winter, Featured

Salt-massaged kale, Brussels sprout & sour cherry salad

Salad/Side, Anti-inflammatory, High-fibre, Low-GI, Keto, Sugar-free, Gluten-free, Dairy-free, Vegan, Vegetarian, Autumn, Winter, Featured

Recipe master template.

Simple suppers

Good food needn't be time consuming or difficult. Ready inside 15 minutes, these simple suppers are ideal for time-pushed, busy days.

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Simple supper

Pasta with basil whipped feta and crispy roasted broccoli – COMING SOON!

Simple supper

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Simple supper

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Simple supper, Anti-inflammatory, High-fibre, Low-GI, Keto, Sugar-free, Gluten-free, Dairy-free, Vegan, Vegetarian, Summer, Autumn

Green lentils, slow-roasted cherry tomatoes, carrots, basil

Simple supper, Anti-inflammatory, High-fibre, Low-GI, Keto, Sugar-free, Gluten-free, Dairy-free, Vegan, Vegetarian, Summer, Autumn

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Simple supper, Anti-inflammatory, Low-GI, Keto, Sugar-free, Gluten-free, Winter, Spring

Chilli wild garlic prawns with roasted sweet potato & spinach salad

Simple supper, Anti-inflammatory, Low-GI, Keto, Sugar-free, Gluten-free, Winter, Spring

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Simple supper, Anti-inflammatory, Low-GI, Keto, Sugar-free, Gluten-free, Winter, Spring

Celebration food

Indulgent recipes for special times. Because it’s what you do most of the time that counts.

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Celebration food, Anti-inflammatory, Low-GI, Keto, Sugar-free, Gluten-free, Winter, New Year, Xmas

Slow-cooked oxtail stew with star anise, cassia & mandarin · Celeriac velvet · Zingy Salad · Paired wine

Celebration food, Anti-inflammatory, Low-GI, Keto, Sugar-free, Gluten-free, Winter, New Year, Xmas

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Celebration food, Xmas

Negroni, white chocolate & macadamia panettone

Celebration food, Xmas

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Celebration food, Xmas

Sugar-free sweet treats

Working with the natural sweetness of ingredients, these sugar-free sweet treats let you have your cake and eat it!

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Sweet treat, Anti-inflammatory, High-fibre, Low-GI, Keto, Sugar-free, Gluten-free, Dairy-free adaptation, Vegetarian, Year-round, Featured

Raw honey, oat and almond flapjack bites

Sweet treat, Anti-inflammatory, High-fibre, Low-GI, Keto, Sugar-free, Gluten-free, Dairy-free adaptation, Vegetarian, Year-round, Featured

Easy no-bake sugar-free flapjacks, these petit-four sized honey bombs are bursting with flavour, delightfully nobbly, great for your blood sugar and gut health.