Optimise your diet to look, feel and perform your best in life
360 Personalised Nutrition Programme
Your 3-4-month, 1:1 coaching journey with me, Sonnda
Better energy, concentration and mood in every beautiful bite
Vibrant results, freedom and joy in food – forever!
“I feel amazing and I am shrinking! Working with Sonnda has been life-changing.”
— Grace, 57, Glasgow
“I’ve lost 4kg and 7cm off my waist, bringing my BMI more solidly into the healthy range and my waist-to-hip ratio down from moderate to low risk. All without any restriction, calorie tracking, or even regular measurements – this happened more or less naturally without me having to try, just by making small sustainable changes.”
— Elizabeth, 29, Glasgow
Eat for Wellbeing & Joy™
Powered by beautiful blood sugar balance & gut health
Natural weight loss, typically 5-6kg, continuing to your personal target
Joyful food in abundance, no hanger
Steady, sustained energy
Sustained clarity and concentration
Bright, steady mood, grounded calm
Restful, rejuvenating sleep
Calmed inflammation
Eased digestion, daily poos!
“I have a wealth of knowledge now. The sessions were never about telling me what to do, but giving me the tools to support my own goals. I’ve also discovered delicious new foods – a definite perk!”
Elizabeth, 29, Glasgow
“Sonnda’s knowledge, understanding and passion for food and nutrition is unrivalled.”
Alison, 65, Cumbernauld
Eat natural
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Eat diverse
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Eat seasonal
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Eat local
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And a little bit wild... grrr
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For connection to time, place, people and planet/nature
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Eat natural • Eat diverse • Eat seasonal • Eat local • And a little bit wild... grrr • For connection to time, place, people and planet/nature •
What makes the 360 programme truly different
Traditional dietary advice often leaves you stuck and uninspired – one-size-fits-all, dusty old science, and not enough support to make a real difference. My 360 Personalised Nutrition Programme is a game-changer. Fusing cutting-edge science, hands-on coaching and Eating for Wellbeing & Joy™, I’ll help you build a vibrant, sustainable diet that’s as unique as you are.
Uniquely you
The Problem: Traditional advice churns out one-size-fits-all diets with barely a glance at your needs, tastes, life.
The 360 Way: My gold-standard 360 assessment, born out of decades of expertise, digs deep into you – your vibe, diet, health, goals, tastes. The result? A bespoke plan, perfectly in synch with your life and loves, backed by the very latest science.
Eat for Wellbeing & Joy™
The Problem: Traditional diets are restrictive, dull, and impossible to stick with.
The 360 Way: Together, we’ll craft a diet you’ll love to eat – quick, simple, healthy food alive with flavour. A way of eating not just for today, tomorrow, next week/month/year but for life – because a joyful diet is your forever diet.
Unrivalled support
The Problem: Most programmes leave you stranded with complex dietary advice and no actionable support.
The 360 Way: You get up to 75 hours of game-changing support, with 2-2½hr hands-on sessions turning my advice into easy, everyday action, plus a treasure trove of goodies – recipes, meal ideas, product picks, info sheets. Clients say it keeps them flourishing long after we wrap.
Uniquely Sonnda
The Problem: Other nutritionists aren't also former researchers and Le Cordon Bleu-trained chefs.
The 360 Way: My multi-award-winning approach fuses nutrition expertise, scientific rigour and chef’s creativity to forge results you won’t find anywhere else. Clients call it “life-changing.”
“I worked with a nutritionist before and I’d no idea how to follow her advice – grams protein, % calories from carbs, fats.
Because you’ve worked in top kitchens, I knew you’d tell me what foods to eat. And they taste great!”
— Peter, 47, Glasgow
How the 360 Personalised Nutrition Programme works
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1: Discovery
Apply to start your journey. I’ll assess your goals, struggles & food’s place in your life to ensure we’re the perfect fit. I only accept clients I can help, never wasting your precious time or money.
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2: Insights
My unique assessment and analysis uncover powerful insights into your diet, health and food loves, sparking fast, transformative results once we set sail on our coaching adventure.
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3: Coaching
Together, we’ll craft your vibrant, personal plan for wellbeing and joy. Meal by meal, we’ll turn those powerful insights into delicious, healthy eating habits to last a lifetime.
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4: Flourish
Flourish with more energy, sharper focus and better mood in every vibrant bite, finding freedom in food along the way. For life – because a joyful diet is your forever diet!
The journey we’ll take together
Here’s a closer look at the journey we’ll take together to optimise your diet and unlock your best self.
1: Complete your 360 assessment
Includes a 7-day food diary – the gold standard of dietary assessment, used in the world’s leading research centres.
Get ready for the best, most powerful insights into your diet that science can provide!
2: Get your 360 analysis
Discover how your diet measures up against your optimum.
My 360 dietary analysis quickly pinpoints the issues with your diet, producing fast, lasting results once the coaching phase of our work begins.
3: Get your 360 insights
Gain crystal clear insights into what works and what doesn’t work about your diet:
🟢 Areas of strength
🟠 Areas for improvement
🔴 Areas of concern.
Plus recommendations to optimise it that are completely in synch with your needs.
4: Transform your diet
Your 360 insights tell you WHAT needs to change about your diet and WHY.
In your coaching sessions, I show you HOW, turning those powerful insights into healthy eating habits that will last a lifetime.
Sessions are practical, hands-on, and supported by a wealth of time, recipes, meal ideas and resources.
5: Flourish
The entire programme has been designed to empower you to make lasting changes to your diet and health.
By the end of our work together, you’ll have all the tools you need – the knowledge, skills, and confidence – to continue your healthy eating journey independently of me.
For life!
“I love your detail. It makes me feel secure
because I know how much time, research and depth you are putting into my work.”
— Gilles, 43, Glasgow
Package of support
Get fast, lasting results powered by my unique, multi-award-winning approach
The 360 Personalised Nutrition Programme is an investment that will bring you lifelong benefits
3-4-month, 1:1 coaching journey with me, Sonnda
Stage 1: 360 Dietary Assessment & Insights, from £1250
Stage 2: 360 Nutrition Coaching Foundation Programme – Optimise Your Diet, £2625 (with optional add ons for those looking for additional support)
Stage 3: 360 Nutrition Coaching Follow-On Programme – Optimise Your Gut: Optimise Your Body & Mind, £1200.
Stages 1 and 2 are essential.
Stage 3 is optional, but recommended for full benefit.
Payment can be made in instalments.
Why do you ask customers to apply?
To ensure the programme is the perfect fit for you
To ensure I’m the right nutrition expert for you
Places on the programme are extremely limited – I work with a select few clients each year, dedicating myself to transforming each one’s eating.
FAQs
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The programme has 3 stages.
Stage 1: 360 Dietary Assessment & Analysis
Uses the gold standard of dietary assessment to give you the best, most powerful insights into your diet that science can provide.Stage 2: 360 Nutrition Coaching Foundation Programme: Optimise Your Diet
Intensive 1:1 coaching to optimise your diet.Stage 3: 360 Nutrition Coaching Follow-On Programme: Optimise Your Gut, Optimise Your Body & Mind
Follow on 1:1 coaching to optimise your gut health.Further details above.
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The coaching phase of the programme covers food shopping, breakfast, lunch, dinner, when you eat and gut health. The content of each session is tailored to your unique requirements.
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To help you build and maintain momentum, Stages 1 and 2 of the 360 Personalised Nutrition Programme are ideally undertaken over the course of 2-3 months.
To get the ball rolling, it’s helpful to have your first few coaching sessions weekly. After breakfast, I recommend moving to fortnightly, to allow you time to familiarise yourself with the session materials, shop for ingredients, and then work on your session SMART goals.
Adequate time between sessions lets you bed down each set of SMART goals/dietary changes into your routine before we move on to the next. It is vital to successful behaviour change – and prevents you from feeling overwhelmed along the way!
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Sessions are either online or in-person. As those with a practical component (food shopping, tasting, cooking) can only be done in person, I recommend that you live locally/within travelling distance to get full benefit from the programme.
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My clinic day is a Friday. To allow me adequate time to study your case and prepare materials for our sessions, I do like to stick to Friday appointments wherever possible, but I can flex from time to time if some Fridays aren’t suitable for you.
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Your initial feedback and planning session usually lasts 90 minutes, but it’s best to allow up to 2 hours in your diary as this session is chunky!
Subsequent coaching sessions vary from about 1 hour (for info-based sessions) to 2-3 hours for those with a practical component (tasting new products and/or dishes, cooking).
We take the time you need. -
The 360 Personalised Nutrition Programme is designed to optimise your diet and health.
From experience, most clients need about six coaching sessions to achieve their personal goals, which is why I’ve built that number into the foundation coaching phase of the programme, Optimise Your Diet.
If your case is more complex than usual, you may need one or two extra sessions.
The follow-on coaching phase, Optimise Your Gut: Optimise Your Body & Mind, is optional but recommended for full benefit.
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Not usually, no. I like to get outstanding, transformative results for each one of my clients – and that takes time.
The 360 Personalised Nutrition Programme has been designed to optimise your diet and health. To achieve that, it includes 3-4 months of 1:1 coaching with me.
Alternatively, if you want to adopt an anti-Inflammatory diet, aren’t ready for the full 360 programme or don’t want to wait, you can sign up for my Anti-Inflammatory Masterclass. In two 1:1 coaching sessions, I’ll guide you through all you need to know to successfully adopt – and maintain! – an anti-inflammatory diet. Apply here.
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The powerful insights from your 360 Dietary Assessment & Analysis fused with SMART goal setting mean most people see results after our very first coaching session!
In preparing for the session, I work especially hard to get you some quick wins, identifying the areas that are causing you the most concern/discomfort and/or those you’re most likely to see quick changes in.
Most people need about six coaching sessions to achieve their personal goals, which is why I’ve built that number into the foundation coaching phase of the 360 programme, Stage 2: Optimise Your Diet.
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Optimising your diet takes time, energy, and commitment. If you don’t have much time or headspace in your life right now, then this probably isn’t the right time for you to do the 360 Personalised Nutrition Programme.
My way of working is intensive. Another reason you need to be in the right place for the programme.
I’m very much a detail person and understand this trait is key to the transformative results I get for my clients. If you also love detail, or at least don’t dislike it, we’ll work together very well. But if you’re not up for detail, I may not be the best nutritionist for you.
Lastly, I’m a huge foodie! If, like me, you’re firmly in the live to eat vs eat to live camp, then the 360 Personalised Nutrition Programme is for you. I love my food and expect nothing less for you.
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At present, I have availability to take on new clients in March/April 2025.