Eat brilliantly with ultra-easy, enjoyable, trusted advice
Healthy Eating & Anti-Inflammatory Diet Masterclass
Master healthy eating and tame inflammation in two powerful 1:1 sessions
Banish food fiction, discover the evidence-based food facts
Build a solid foundation with simple advice you can put into easy, enjoyable food action
End food confusion with advice you can trust
Don’t know what to eat and what not to eat?
Completely overwhelmed by all the conflicting info out there? Much of it seem like hokum?
This Masterclass is your perfect starting point – whether you’re keen to master the basics of healthy eating or tame inflammation with an anti-inflammatory diet.
It’s a standalone gem or a taster of my 360 Programme, packed with clear, simple, realistic, evidence-based advice, empowering you to separate food fact from fiction.
Who’s it for?
This Masterclass is perfect if:
You’re overwhelmed by contradictory online advice and want clear, evidence-based guidance to sort food myth from food fact.
You’re new to healthy eating and want a simple, realistic starting point.
You want to adopt an anti-inflammatory diet to boost your wellbeing or manage chronic conditions (e.g. joint pain, fatigue, or digestive issues).
You’re considering my 360 Programme but want a taste of personalised nutrition first.
You love food and want to choose healthy, anti-inflammatory options with complete confidence.
Master healthy, anti-inflammatory eating
with ease and confidence
In two powerful 1:1 online sessions, I’ll walk you through the foundation of a healthy, anti-inflammatory diet – the 5 foods to eat less of and 8 to embrace – proven to reduce inflammation and boost wellbeing.
No guesswork, no stress, just straightforward advice that fits your life.
Session 1: The 5 Foods to Eat Less Of
Discover the culprits fuelling inflammation, weight gain and dragging down your health – including ultra-processed foods, which make up 56% of the UK diet (a figure second only to the US!).
Junk food masquerading as healthy options, they sneak into even the healthiest of diets.
I’ll show you how to spot these ‘healthy imposters’ and dodge them for good.
Outcome: Feel lighter, clearer and in control.
Session 2: The 8 Foods to Eat More Of
Meet the inflammation fire brigade and health heroes – the 8 groups of foods that fight inflammation and support long-term health.
From colourful plants to hearty staples, each group is stuffed with delicious, healthy choices – you’ll have endless options to enjoy!
Outcome: Boost energy, focus, mood and gut health.
What you’ll get out of the Masterclass
What you’ll gain:
Clear, personalised advice – what to eat, why, and how much works for you.
The confidence to swap the bad for the good – unhealthy, inflammation-fuelling foods for vibrant, healing ones.
A simple, sustainable approach you can start today.
Your gateway to the 360 programme
Want practical support and deeper personalisation? This Masterclass is your gateway to the 360 Programme’s wealth of practical support and infinite personalisation.
Pair it with the Food Shopping, Breakfast, Lunch & Dinner sessions for hands-on help to lock in your new habits for life.
Your investment
Your investment in a healthier, more vibrant you:
Session 1: £250 (1¼ hours)
Session 2: £300 (1½ hours)
Extra time (if needed): £200/hour pro rata.
As 5-time Nutritionist of the Year Scotland and a Le Cordon Bleu-trained chef, I’m here to make healthy, anti-inflammatory eating ultra-easy and enjoyable.
Spots are few – bag yours to kickstart your journey to wellbeing and joy!
Jay, Marketing Consultant, 29, Glasgow