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How to Eat for Wellbeing & Joy™
Eat natural
•
Eat diverse
•
Eat seasonal
•
Eat local
•
And a little bit wild... grrr
•
For connection to time, place, people and planet/nature
•
Eat natural • Eat diverse • Eat seasonal • Eat local • And a little bit wild... grrr • For connection to time, place, people and planet/nature •
“I feel amazing! Working with Sonnda has been life-changing.”
— Grace, 57, Glasgow
“I’ve lost 4kg and 7cm off my waist – all without any restriction, calorie tracking, or even regular measurements. This happened more or less naturally without me having to try, just by making small sustainable changes.”
— Elizabeth, 29, Glasgow
“I worked with a nutritionist before and I’d no idea how to follow her advice – grams protein, % calories from carbs, fats.
Because you’ve worked in top kitchens, I knew you’d tell me what foods to eat. And they taste great!”
— Peter, 47, Glasgow